Lee Da-eun Reveals How She Lost 27kg After Childbirth: "Iced Americano Was My Only Pleasure"
- Original source
- blog.naver.com
Broadcaster Lee Da-eun, from 'Dolsingles 2,' candidly revealed her diet secrets, sharing how she lost 27kg after giving birth.
"75kg After Leaving the Postpartum Care Center, I Was Devastated"
On the 27th, a video titled 'Tearful Diet: From 83kg to 56kg in 1 Year' was released on the YouTube channel 'Namdari Mac'.
In the video, Lee Da-eun said, "My weight was around 75kg when I left the postpartum care center right after giving birth. I felt heavy and tired, so I couldn't even think about dieting at first."
"Maintaining a 16-Hour Fast… My Only Pleasure Was Iced Americano"
Lee Da-eun revealed that she started intermittent fasting around Christmas.
She recalled, "I only drank coffee or water while maintaining a 16-hour fast. My only joy back then was iced Americano."
She also advised, "I skipped breakfast and ate my first meal around 12 PM. It's important to completely cut out snacks when doing intermittent fasting."
"Transitioning to One Meal a Day, Losing Weight Down to 56kg"
Lee Da-eun stated that after continuing intermittent fasting for about 6 months, her weight dropped to the low 60s.
After that, she switched to a one-meal-a-day diet and successfully lost weight down to 56kg.
However, she confessed, "My method is not the only correct answer. Exercise and a balanced diet should be combined, but I chose an extreme method out of impatience."
"Happy Daily Life as a Mother of Two with Husband Yoon Nam-gi"
Meanwhile, Lee Da-eun formed a relationship with her husband, Yoon Nam-gi, through the MBN entertainment show 'Dolsingles 2'.
After marrying in 2022, she gave birth to her second child in August last year.
Currently, she is actively communicating with fans through YouTube and SNS with content related to childcare, beauty, and diet.
Source :https://blog.naver.com/rotoryhi/224057029342
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