2026 Northern Health Center Senior Exercise Program - Additional Recruitment
- Place
- Northern Health Center, Gimpo City Health Center
- Region
- Gimpo-si, Gyeonggi-do
- Address
- 경기도 김포시 통진읍 마송1로 77
- Coordinates
- 37.6866731914427, 126.600048757971
- Original source
- blog.naver.com
2026 Northern Health Center Senior Exercise Program
Additional Recruitment for Participants
⭐ Target Audience
Residents aged 60 and over in the northern region of Gimpo
⭐ Recruitment Period
February 20 (Fri) - February 24 (Tue), 2026
⭐ Location
3rd Floor Multipurpose Room, Northern Health Center, Gimpo City Health Center
⭐ Application Method
Apply in person
(77 Masong 1-ro, 2nd Floor Fitness Measurement Room, Northern Health Center)
Reception Hours: Weekdays 09:00~
⭐ Selection Method
First come, first served
*Priority will be given to those who did not participate in the 2025 program
⭐ Participation Period
March 3 (Tue) - June 29 (Mon), 2026
Class Name
Day
Time
Target Audience
Number of Participants
Content
Remarks
Vitality Up! Exercise Class
Every Monday and Wednesday
10:00 AM - 11:00 AM
Residents aged 60 and over
3 people
• Stretching and music gymnastics
• Strength training using small equipment (gym stick, balance pad)
Sports Association
Seong Geun-hye
Every Friday
10:00 AM - 11:00 AM
4 people
Strength Up! Exercise Class
Every Monday and Friday
3:00 PM - 4:00 PM
7 people
• Line dance: A dance exercise with easy movements to music
• Square step: Memorizing the numbers on a board while walking to enhance cognition and strength
Sports Association
Kwon Kyung-chae
Happiness Up! Exercise Class
Every Monday and Wednesday
1:30 PM - 2:30 PM
12 people
• Full-body warm-up and aerobic strength training using small equipment
• Step box: Aerobic strength training using a step box
Sports Association
Ha Soo-jung
Source :https://blog.naver.com/gimpo2010/224177084310
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