Overcoming the Heat and Enjoying a Safe Summer
[Reporter Lee Jae-hyung]
As July arrives, the summer heat is becoming increasingly intense. Outdoor activities are challenging due to the scorching sun and oppressive heat. With the rainy season upon us, venturing outside during the day can feel uncomfortable. In such times, taking a walk or exercising after sunset is a great option.
In Gyeonggi Province, there are numerous parks across 31 municipalities that are perfect for nighttime strolls. Today, I would like to introduce the night view and nighttime walking experience at Bundang Central Park in Seongnam.
The fantastic night view of Dolma-gak by the lake
The star of Bundang Central Park's night scene is the grand 'Dolma-gak' standing majestically by the lakeside. During the day, it showcases a graceful silhouette against the blue sky, but at night, it is illuminated by elegant landscape lighting, radiating a soft glow. The lights from the nearby apartment complexes blend with the Dolma-gak's night view, creating a unique ambiance rarely seen in urban settings.
The cozy feeling of a hometown at night, Sunnae-dong House
In front of Dolma-gak, the Sunnae-dong House presents a cozy scene. Designated as a cultural heritage site in Gyeonggi Province, the Sunnae-dong House evokes memories of our parents' hometowns as the cool evening darkness settles over the low stone walls and soft thatched roof. Stepping back from the dazzling city lights to enjoy this tranquil old charm can help calm the mind.
Citizens enjoying nighttime walks to escape the heat
As night falls, many citizens venture out for a walk after dinner. Couples and lovers stroll hand in hand in light shorts, while others enjoy a vigorous walk accompanied by the soothing sound of the nearby stream. Families with cute pets or strollers also take advantage of the evening breeze, all savoring the summer night ambiance and wisely overcoming the heat.
Strengthening health on the 'Barefoot Yellow Clay Path'
A hidden gem of nighttime walks in Bundang Central Park is the 'Barefoot Yellow Clay Path.' The signage indicates a total length of 520 meters, detailing the benefits of barefoot walking, such as acupressure effects and improved blood circulation.
The sophisticated night lighting ensures a safe walking experience even at night. Along the path, there are yellow clay footbaths and resting areas wishing for 'health at a hundred years,' where many citizens pause to enjoy the soft texture of the clay and cool off.
The fiery passion for exercise continues at night!
Citizens exercising at the park's badminton court and fitness equipment
With the heat of the day, many people prefer to exercise at night. At the badminton court, citizens are sweating while enjoying the night air. After a vigorous session, they share refreshing watermelon during a break.
Various fitness equipment scattered throughout the park allows citizens to stretch and build stamina.
Exercising along the Tancheon riverside
Descending to the lower part of the park, the Tancheon, a beloved walking path for Seongnam citizens, offers a refreshing experience. As darkness deepens, the Tancheon path fills with citizens trying to escape the tropical nights.
Runners dash along the illuminated paths, while walkers engage in lively conversations with neighbors or family members, maintaining a brisk pace for cardiovascular exercise. Cyclists also enjoy the cool breeze as they ride on designated bike paths.
Resting on park benches and pavilions to beat the tropical nights
On sleepless nights due to the heat, citizens find relaxation under trees and around grassy areas, enjoying the natural breeze. Sitting on a pavilion while feeling the night breeze can wash away the day's fatigue.
Stepping out in light clothing after dinner and finding solace in the park's resting areas is the simple yet certain joy that Gyeonggi Province parks offer during summer.
To safely avoid the heat during the day and enjoy nighttime walks healthily, here are key points from Gyeonggi Province's 'Summer Safety Guidelines' and 'Heat Shelter Usage.'
First, avoid outdoor activities during the hottest hours (12 PM to 5 PM)! During this time, the risk of heat-related illnesses is very high. If you must go out, wear a wide-brimmed hat and light clothing, and drink water frequently to stay hydrated.
Second, actively utilize Gyeonggi Province's 'Heat Shelters' during the day! These shelters are located in accessible places like community centers and welfare facilities, offering air-conditioned relief from the heat.
Third, staying hydrated is essential even during nighttime walks and exercises! Although it may be cooler at night, sweating during exercise necessitates drinking cool water before, during, and after walks to prevent dehydration and promote restful sleep.
Wishing all citizens a safe and healthy summer! This concludes our introduction to the refreshing night views of Bundang Central Park and safe summer practices recommended by Gyeonggi Province.
Bundang Central Park
▪ Address: 550 Seongnam-daero, Bundang-gu, Seongnam, Gyeonggi Province
▪ Opening Hours: 24 hours (open year-round)
Images:
Source :https://blog.naver.com/gyeonggi_gov/224340178221
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