Kim Saimdang's Active Life: A Daily Hike on Guryong Mountain
Sannam-dong, Seowon-gu, Cheongju-si, Chungcheongbuk-do
구룡산
Consistency is the key to health, and a daily hike up Guryong Mountain(구룡산) in Cheongju is the perfect example of an active lifestyle. Even during the lingering summer heat, this trail remains a favorite for locals in Sannam-dong, offering a quick but effective 40 to 50-minute workout that fits perfectly into a busy schedule.
This routine hike starts from the neighborhood stairs near Queen's Dom 108 and follows the ridge to the summit. Along the way, you can experience the beauty of local wildlife, the benefits of barefoot hiking paths, and the simple joy of a summit certification shot. It’s a rewarding journey that proves exercise is not just about weight loss, but about finding happiness and vitality in nature.
The Starting Line: Barefoot Paths and Initial Climbs
The hike officially begins at 10:18 AM from the Sannam-dong entrance. One interesting feature here is the foot-washing station, as an increasing number of people are choosing to hike barefoot to connect with the earth. While the initial climb is often the most strenuous, the path eventually levels out into a manageable ridge walk that allows for a steady, rhythmic pace.
A Fast-Paced Ridge Run to the Summit
For those looking for a real workout, running along the even sections of the ridge is a great way to elevate the heart rate. With benches scattered throughout for those who need a rest, the trail caters to all paces. The final stretch toward the peak is a brief but intense struggle, rewarding the hiker with the summit markers and clear paths down to Seonghwa-dong and Gaesin-dong.
Encounters with Nature and Outdoor Fitness
Guryong Mountain is alive with small residents. It’s common to see squirrels darting across the path, and if you’re lucky, a chipmunk or even a roe deer might make a rare appearance. Just below the summit, outdoor exercise machines are available for a full-body circuit, though many hikers prefer to keep moving to finish their loop within an hour.
Descending Toward Korea Water Resources Corporation
After reaching the peak and grabbing a quick certification photo, the descent toward the Korea Water Resources Corporation offers a different set of scenery. This part of the trail includes a resting pavilion and even a mirror—a humorous and unexpected addition to a mountain path. While the downhill slopes can be slippery in regular running shoes, the sense of accomplishment makes every step worthwhile.
The 42-Minute Lap: Success and Reflection
Returning to the starting point by 11:01 AM, the total lap time comes in at just 42 minutes. This efficient course is perfect for those who want a high-quality workout without spending half the day on the trail. Even if a diet feels like a "never-ending story," the mental clarity and happiness gained from these daily 40 minutes are the true rewards of the journey.
Do you have a favorite local spot where you can squeeze in a quick 40-minute hike and feel completely recharged for the day? If you're visiting Cheongju Sannam-dong, we also recommend checking out the local cafes after your hike for a refreshing treat. What's your secret to staying consistent with your daily exercise routine?
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