Hwasa's Jaw-Dropping Transformation: Diet Secrets Revealed!
Seriously the most legendary...
Hwasa's diet success is truly remarkable!
Even before, she wasn't overweight at all, so it was hard to imagine she needed to lose weight.
But on the 15th, at the '20th W Korea Breast Cancer Awareness Campaign Charity Event' held at a hotel in Seoul,
Hwasa looked incredibly slim, almost bone-thin.
A noticeably slimmer figure, defined collarbones, and healthy, glowing skin...
It was clear to everyone that she had been managing herself very strictly.
It was a perfect diet transformation that made you think she had managed herself very strictly.
More Thorough Than Diet: Lifestyle Routine Management
In fact, Hwasa has openly admitted on various broadcasts recently that she is on a diet.
"I don't live as recklessly as I used to,"
"I even resist my favorite bibimbap," she said.
Instead of just starving herself, she focused on a routine-based weight loss method where she controls herself.
Bibimbap is generally known as a healthy food, but it has a high proportion of carbohydrates. If you add too much seasoning or sesame oil,
You can consume more than half of your daily recommended calories in one meal...(!)
According to a study by the Department of Food and Nutrition at Seoul National University,
An average serving of bibimbap (700-800kcal) has a low protein ratio of less than 15%, and if the carbohydrate content is excessively high, it can cause a blood sugar spike (a rapid increase in blood sugar after a meal),
Which can promote fat accumulation.
Hwasa is aware of this and is shifting away from a carbohydrate-centered diet to a protein-centered,
Low-sugar eating habit, practicing a truly sustainable diet.
The 'Exercise' Hwasa Did to Lose Weight
But the real change in Hwasa came from her exercise routine.
Recently, on the YouTube entertainment show 'Mini Excuse Go',
Hwasa said this:
“I’ve been running the most these days.
I feel so much better when I exercise.”
In fact, she stated that she is immersed in running not just for body management purposes,
But to regain mental stability and vitality.
In fact, according to a 2022 study by Harvard Medical School,
Even just 30 minutes of moderate-intensity running (at 8km/h) can
◆Improve body fat reduction rate by 25%
◆Reduce fasting insulin resistance by 18%
◆Reduce stress hormone (cortisol) by 30%
Also, the afterburn effect of running
Keeps metabolism active for up to 48 hours after exercise
Changing you into a body that burns calories even when you are still.
There's a reason why celebrities do a lot of running for their bone-thin diets!
Like this, Hwasa has not only lost weight but also regained
Balance in mental health, physical strength, and self-management!
Now, as an exercise lover,
She deserves to be called the queen of self-care.
Hwasa's healthy and balanced routine,
Isn't that the diet secret we really need to learn these days!+_+
Source :https://blog.naver.com/qmfosej
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