Hong Jin-kyung's Diet Secret: Cabbage Wraps for Weight Loss
Hong Jin-kyung revealed a surprisingly simple diet routine that helped her reach the 40kg weight range while maintaining comfort and consistency.
Her approach focuses on not dieting while hungry, replacing rice with cabbage wraps and pairing them with a carefully prepared soybean paste.
This routine highlights a sustainable, stomach-friendly way of dieting backed by both personal experience and nutritional reasoning.
Hong Jin-kyung’s Current Diet Routine
Broadcaster Hong Jin-kyung, who stands at 180cm, shared that she has been maintaining a strict diet for the past three months.
Through her YouTube channel, she explained that her breakfast routine changed significantly, focusing on meals that keep her full without causing hunger.
According to her, long-term dieting is impossible if hunger becomes constant, which is why her method centers on volume and comfort.
The Cabbage Wrap Breakfast Method
The core of her diet is treating cabbage as a substitute for rice, filling her stomach generously without worrying about weight gain.
She introduced a cabbage wrap diet paired with soybean paste, emphasizing that cabbage can be eaten freely due to its low calorie content.
By following this breakfast routine consistently, she reported feeling more comfortable digestively and noticed steady weight loss.
She also mentioned that this diet helped ease symptoms of gastritis, making it easier to continue.
Special Stir-Fried Vegetable Soybean Paste
The soybean paste used in her diet is not plain. It is a special stir-fried version made with finely chopped potatoes, zucchini, onions, garlic, and peppers.
These vegetables are lightly stir-fried in oil with soybean paste, creating a flavorful yet satisfying accompaniment to the cabbage wraps.
Why Cabbage Works for Weight Loss
Cabbage is known for being extremely low in calories, with about 40kcal per 100g, often referred to as a negative calorie food.
The energy required for digestion nearly offsets its calorie content, leaving minimal residual calories in the body.
Its high dietary fiber content helps maintain fullness for longer periods while supporting intestinal health and reducing bloating.
A study from the University of Wollongong in Australia reported an average weight loss of 6.5kg among participants who increased vegetable intake, including cabbage.
Choosing Soybean Paste for Dieting
While soybean paste adds flavor and satisfaction, it is naturally high in sodium, so moderation is essential.
Excessive sodium intake can increase the risk of weight gain, making careful selection important during dieting.
Research from Queen Mary University of London suggests that every 1g increase in salt intake raises the probability of weight gain by over 20%.
For this reason, using low-sodium or low-sugar soybean paste is recommended when following this diet method.
A Diet That Doesn’t Rely on Hunger
Hong Jin-kyung’s routine can be summarized simply: eat cabbage freely like rice, pair it with lightly stir-fried vegetable soybean paste, and avoid dieting while hungry.
This approach makes the diet feel realistic and sustainable rather than restrictive.
It stands out as a celebrity diet that prioritizes digestive comfort and long-term consistency over extreme restriction.
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