Top Actress Loses 22 lbs in 3 Weeks After Breakup: The 'Breakup Diet' Phenomenon
The news of a top actress losing 10kg (approximately 22 lbs) in just three weeks after a breakup has become a hot topic.
She candidly shared her breakup story on YouTube, explaining that her weight loss occurred without any dieting efforts.
Emotional stress from a breakup can significantly impact our bodies, and she attributed her weight change to the emotional wounds she experienced.
The 'breakup diet' is a real phenomenon caused by the excessive secretion of cortisol, a stress hormone.
This hormone temporarily suppresses appetite, which is often linked to the feelings of depression many experience after a breakup.
Studies show that many people lose an average of 2.5kg to 5kg (approximately 5.5 lbs to 11 lbs) or more after a breakup.
Furthermore, sleep deprivation and irregular lifestyle patterns can also significantly influence weight loss.
Insomnia or lethargy can reduce food intake and lower metabolic function, leading to rapid weight loss.
However, such weight loss often occurs in unhealthy ways, requiring caution.
For those going through a breakup, it's important to express your emotions honestly.
Talking to a friend or listening to music and crying can be helpful.
Also, maintaining regular meals and sleep patterns plays a significant role in emotional regulation.
Moving your body is also a good approach.
Simple exercise is effective in stabilizing your mood by releasing endorphins, and resetting your mind through new hobbies is also beneficial.
Finally, Go Joon-hee left a message that breakups are painful but ultimately make you stronger.
Many fans are cheering for her recovery.
These emotional ups and downs can happen to anyone, so it's good to empathize with and support each other to overcome them.
Source :https://blog.naver.com/djssl0316/224057881293
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