Shim Jin-hwa Reveals Her 12kg Weight Loss Secrets
Recently, actress Shim Jin-hwa shared her secrets to losing 12kg on a TV show, drawing a lot of attention.
She revealed that she managed her weight by maintaining her own routine without drastic dieting, saying she ate 'as usual'.
In particular, she emphasized eating an apple, including the peel, for breakfast.
The fact that apple peels are rich in pectin, which helps maintain a feeling of fullness for a long time and is good for gut health, is appealing.
She also introduced a method of balancing nutrition by eating apples with peanut butter.
Shim Jin-hwa also has a habit of drinking lemon water in the morning.
Lemon water is said to boost metabolism and activate mitochondrial function, which helps generate energy in the body.
She said that after drinking lemon water, she feels lighter and her condition throughout the day changes.
Furthermore, she emphasized the importance of maintaining fasting periods.
She says intermittent fasting is effective in lowering insulin resistance and converting fat into an energy source.
She also added realistic advice that the important thing in dieting is not simply fasting, but reducing total daily calories through a balanced diet.
Shim Jin-hwa's diet routine was about finding a rhythm that suits her without forcing herself to starve.
She said, "Knowing your body well is the real diet," and that she gained confidence thanks to consistent management.
Her story can be a motivation for many people.
The changes achieved with morning apples, lemon water, and intermittent fasting led to a lightness of heart beyond simple weight loss.
Why don't you refer to Shim Jin-hwa's story and find your own healthy routine?
Source :https://blog.naver.com/djssl0316/224058839882
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