World Hypertension Day: May 17th
May 17th is World Hypertension Day!
On this day dedicated to hypertension,
check your blood pressure regularly,
and prevent/manage hypertension with healthy lifestyle choices!
9 Essential Lifestyle Guidelines for Preventing Cardiovascular Diseases:
✔ Quit smoking
✔ Limit alcohol intake to 1-2 drinks a day
✔ Eat a balanced diet with less salt
✔ Exercise for at least 30 minutes daily
✔ Maintain a healthy weight and waist circumference
✔ Manage stress and live joyfully
✔ Measure blood pressure, blood sugar, and cholesterol regularly
✔ Follow treatment consistently
✔ Seek immediate medical attention for emergency symptoms
Source :https://blog.naver.com/gimpo2010/224281988436
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