Experience the Han River GYM RUN in November!
- Original source
- blog.naver.com
Enjoy Cultural Tourism
The Seoul City will host a unique sports program called 'Han River GYM RUN' combining running and strength training.
This event will take place at the Jamsil Han River Park from November 21 (Saturday) to November 22 (Sunday).
There will be two courses: the 'Han River GYM RUN' with recorded measurements and the 'Han River Easy GYM RUN' without measurements, along with various experience and performance programs.
Join us for a unique sports experience in November, combining running and strength training!
November 21 (Saturday) to 22 (Sunday),
at Jamsil Han River Park!
Check out the two exercise courses and how to register!
What is the Han River GYM RUN?
The Han River GYM RUN is a comprehensive exercise program that combines gym workouts and running.
Participants will alternate between running and strength training using the Han River's running course and outdoor exercise facilities.
Schedule:
November 21 (Saturday) to 22 (Sunday)
Starting from 08:30 to 16:00
Location:
Around the Jamsil Han River Park gym and swimming pool.
The Han River GYM RUN will only operate within the park, ensuring a traffic-free environment.
Participants can choose between two courses based on their fitness goals and levels.
1. Han River GYM RUN (Morning)
Target: Running enthusiasts aged 20-30 and general citizens who want to challenge their records (adults capable of completing 6km).
Features: A course that measures exercise records and challenges physical strength and endurance.
2. Han River Easy GYM RUN (Afternoon)
Target: Middle-aged and older adults, families with elementary school children, and local residents.
Features: A course to enjoy at your own pace without measuring records.
If you want to challenge your records, join the Han River GYM RUN! If you want to enjoy exercise without pressure, participate in the Han River Easy GYM RUN!
Choose a course that suits your fitness level and preferences, and enjoy unique sports at the Han River!
For more details about the Han River GYM RUN, visit the Han River Park website.
How are the Han River GYM RUN and the Han River Easy GYM RUN different?
The main differences between the two courses are the running distance, number of exercise repetitions, and whether records are measured.
Morning - Han River GYM RUN | Records measured
1km run + 1 station x 6 repetitions
Total running distance: 6km
Average time: about 50 minutes
Afternoon - Han River Easy GYM RUN | No records measured
500m run + 1 station x 4 repetitions
Total running distance: 2km
Average time: about 30 minutes
What exercise equipment will be used in the Han River GYM RUN?
Participants will experience various strength and functional exercises using 15 types of the latest gym equipment.
Strength training equipment includes multi bars and leg presses to enhance overall strength.
Experience the beautiful natural scenery of the Han River while trying out various exercise equipment.
Join the Han River GYM RUN to enjoy an exciting combination of running and strength training!
Registration for the Han River GYM RUN is available on the Eventus website until November 18, and participation is free.
Don't miss out on this unique sports festival in the beautiful scenery of the Han River!
Source :https://blog.naver.com/haechiseoul/224470619481
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