Hong Yoon-hwa's Diet Secret: Enjoy Tteok-Mandu Guk (Rice Cake and Dumpling Soup) Without the Guilt!
The comedienne Hong Yoon-hwa has successfully lost 27kg (approximately 60 lbs)! (Seriously)
Even after her successful diet, she continues to maintain a healthy eating plan!
Today, we're sharing a 'Diet Tteok-Mandu Guk (Rice Cake and Dumpling Soup without rice cakes)' recipe that you can eat without worrying about high calories!
Hong Yoon-hwa revealed her 'Tteok-Mandu Guk' recipe on her YouTube channel 'Hong Yoon-hwa Kim Min-ki Sweet Couple,' saying, "If you replace rice cakes with king oyster mushrooms when making Tteokguk (rice cake soup), it looks the same but is much lighter!"
Honestly, it's amazing how she solved even the dumpling issue with a diet-friendly option... (Seriously)
1. Hong Yoon-hwa's Diet Tteok-Mandu Guk
Ingredients
★ Brisket or Chadolbagi (thinly sliced beef)
★★★ Chicken Breast Dumplings
★★★ King Oyster Mushrooms
Green Onion, Onion
Egg, Beef Bone Broth (Sagol Gomtang)
(+ Salt, Pepper)
2. How to Make Tteok-Mandu Guk (Tteokguk)
Instructions
1️⃣ Slice king oyster mushrooms like garaetteok (Korean rice cake logs).
2️⃣ Slice onions and green onions, and place them together in a microwave-safe dish.
3️⃣ Top with brisket (or Chadolbagi) and pour in plenty of beef bone broth.
4️⃣ Crack in two eggs and lightly mix.
5️⃣ Microwave until the meat is cooked.
6️⃣ Pour the warm broth over the chicken breast dumplings and you're done!
Made this way, it looks just like Tteokguk, but the carbs are drastically reduced and it's packed with protein, making it the perfect diet-friendly meal!!
3. Boost Protein with Chicken Breast Dumplings
The key ingredient in Hong Yoon-hwa's recipe is the <Chicken Breast Dumplings>!
Chicken breast is a representative diet protein food that is low in fat and rich in protein.
Per 100g, it contains 23-25g of protein and about 100kcal, making it perfect for post-workout meals or diet plans.
The Ottogi Chicken Breast Dumplings featured in the recipe are low in calories and exceptionally high in protein, making them perfect to eat during a diet..bb
(Chicken breast dumplings taste better and are easier to eat than boiling a whole chicken breast!)
If you buy one, it's delicious grilled, and it's also delicious in Tteokguk *_< ▼
4. Why King Oyster Mushrooms are Good for Dieting
The main ingredient in Tteokguk, "tteok" (rice cake), is a refined carbohydrate, so it digests quickly and raises blood sugar rapidly.
As a result, excessive insulin is secreted, causing you to feel hungry again and leading to overeating.
However, if you use king oyster mushrooms instead of rice cakes like Hong Yoon-hwa, the calories are drastically reduced, and you'll still feel full!
King oyster mushrooms are a low-calorie food with about 20-30kcal per 100g, and they contain 2.5-4% protein, which is 2-4 times higher than general vegetables, so it was perfect to eat without feeling guilty!
In addition, it is rich in vitamins C and B6, which helps with skin recovery, hormone balance, and fatigue recovery!
✅ King oyster mushrooms instead of rice cakes → Carbohydrates DOWN
✅ Chicken breast instead of dumplings → Protein UP
✅ Beef bone broth for the same deep flavor
✅ Easy to make with microwave cooking
So this weekend, let's make Tteokguk like Hong Yoon-hwa that you can eat deliciously while losing weight!
Since it is a diet Tteokguk (Tteok-Mandu Guk) recipe, you don't have to worry about gaining weight even if you eat a lot, so highly recommend it!
Source :https://blog.naver.com/qmfosej
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