Yeonggwang-gun 2025: Menopause Korean Medicine Health Class - Participant Enrollment
전남 영광군 영광읍 신남로4길 17 (영광읍)
A special time has been prepared to manage your physical and mental health.
This Menopause Korean Medicine Health Class, hosted by the Yeonggwang-gun Public Health Center, is a program designed for women aged 40-60 to alleviate menopausal symptoms and help form healthy lifestyle habits.
Yeonggwang-gun residents who have been struggling with menopause, participate in a healing program that combines Korean medicine treatment + yoga + meditation!
Enrollment Information
Enrollment Period: Sep. 18 (Thu), 2025 ~ Oct. 10 (Fri), 2025
How to Apply: Phone Inquiry
Location: 3rd floor, Public Health Education Center, Yeonggwang-gun Public Health Center
Eligibility: 20 women aged 40-60 with menopausal symptoms (excluding participants from 2024, priority given to those available for all sessions)
Program Duration: Oct. 14 (Tue), 2025 ~ Nov. 20 (Thu), 2025, every Tuesday and Thursday from 4 PM
Program Schedule
Session 1 (10.14) ▶ Program Introduction & Pre-test
Session 2 (10.16) ▶ Basic Stretching Yoga
Session 3 (10.21) ▶ Korean Medicine Health Promotion Education
Session 4 (10.23) ▶ Hormone Balance Yoga
Session 5 (10.28) ▶ Medicinal Cuisine for Health (Korean herbal dietary therapy)
Session 6 (10.30) ▶ Oral & Smoking Cessation Education + Mind Health Yoga
Session 7 (11.04) ▶ Korean Medicine Treatment for Menopause Symptom Relief
Session 8 (11.06) ▶ Bone and Muscle Strengthening Yoga
Session 9 (11.11) ▶ Korean Medicine Treatment for Menopause Symptom Relief
Session 10 (11.13) ▶ Mindfulness Recovery Yoga
Session 11 (11.18) ▶ Meditation Healing Program
Session 12 (11.20) ▶ Post-test & Satisfaction Survey
This program is not just a health lecture, but an experience-based class that combines Korean medicine treatment with yoga and meditation.
It will be a valuable time for those who have had a hard time with menopause to take care of their body and mind together.
If you are hesitating to apply, this moment is the best opportunity to take care of yourself. Yeonggwang-gun supports your healthy menopause!
Source :https://blog.naver.com/glory_yg/224029479562
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