Yeonggwang-gun 2025: Menopause Korean Medicine Health Class - Participant Enrollment

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A special time has been prepared to manage your physical and mental health.

This Menopause Korean Medicine Health Class, hosted by the Yeonggwang-gun Public Health Center, is a program designed for women aged 40-60 to alleviate menopausal symptoms and help form healthy lifestyle habits.

Yeonggwang-gun residents who have been struggling with menopause, participate in a healing program that combines Korean medicine treatment + yoga + meditation!

Enrollment Information

Enrollment Period: Sep. 18 (Thu), 2025 ~ Oct. 10 (Fri), 2025

How to Apply: Phone Inquiry

Location: 3rd floor, Public Health Education Center, Yeonggwang-gun Public Health Center

Eligibility: 20 women aged 40-60 with menopausal symptoms (excluding participants from 2024, priority given to those available for all sessions)

Program Duration: Oct. 14 (Tue), 2025 ~ Nov. 20 (Thu), 2025, every Tuesday and Thursday from 4 PM

Program Schedule

Session 1 (10.14) ▶ Program Introduction & Pre-test

Session 2 (10.16) ▶ Basic Stretching Yoga

Session 3 (10.21) ▶ Korean Medicine Health Promotion Education

Session 4 (10.23) ▶ Hormone Balance Yoga

Session 5 (10.28) ▶ Medicinal Cuisine for Health (Korean herbal dietary therapy)

Session 6 (10.30) ▶ Oral & Smoking Cessation Education + Mind Health Yoga

Session 7 (11.04) ▶ Korean Medicine Treatment for Menopause Symptom Relief

Session 8 (11.06) ▶ Bone and Muscle Strengthening Yoga

Session 9 (11.11) ▶ Korean Medicine Treatment for Menopause Symptom Relief

Session 10 (11.13) ▶ Mindfulness Recovery Yoga

Session 11 (11.18) ▶ Meditation Healing Program

Session 12 (11.20) ▶ Post-test & Satisfaction Survey

This program is not just a health lecture, but an experience-based class that combines Korean medicine treatment with yoga and meditation.

It will be a valuable time for those who have had a hard time with menopause to take care of their body and mind together.

If you are hesitating to apply, this moment is the best opportunity to take care of yourself. Yeonggwang-gun supports your healthy menopause!