Customized Health Programs for Community Wellbeing
To Extend the Healthy Lifespan of Residents
Customized Mobile Health Programs!
Shinan County is responding to the ultra-aging society and promoting the extension of healthy lifespans for local residents.
From February to June, we will operate the 'Youth Health Class' and 'Menopause Health Class' for five months.
These health classes are designed to reflect the geographical characteristics of Shinan County, which consists of islands and coastal areas.
We aim to encourage healthy living by providing physical activity programs centered around easily accessible community centers and welfare centers.
The 'Mobile Health Class' enhances participation convenience!
Especially for residents in island areas who have difficulty moving, we will operate the classes through a 'Mobile Health Class' format, where professional trainers visit community centers and welfare centers directly.
This approach allows more residents to participate in exercise conveniently without the burden of time and distance.
Youth Health Class Information
The 'Youth Health Class' will be held at 70 community centers across 14 towns and villages, tailored to the physical function levels of seniors.
Program offerings include:
✔️ Senior Exercise
✔️ Yoga
✔️ Strength Training
These programs aim to enhance vitality in daily life, maintain strength, and improve balance, supporting a healthy aging process.
Menopause Health Class Information
The 'Menopause Health Class' targets individuals aged 50 and above and will be conducted at six welfare centers.
Program offerings include:
✔️ Line Dance
✔️ Strength Training
Regular exercise will help alleviate menopause symptoms and promote physical and mental health, supporting a healthy and vibrant middle-aged life.
Building a Healthy Shinan Together
Shinan County will continue to operate various programs for the healthy lives of residents.
We are committed to creating a healthy and happy Shinan for everyone.
We appreciate your interest and participation!
Source :https://blog.naver.com/1004_shinan/224182382187
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