Recruitment for Age-Appropriate Strength Training Programs in Gimpo
The Gimpo City Health Center is recruiting participants for strength training programs tailored to age-specific physical characteristics.
Strength is an essential element for a healthy and vibrant life in later years.
Strengthen your muscles with exercise designed for your age!
Recruitment for age-appropriate strength training program participants in the first half of 2026
Recruitment Period:
March 5, 2026 (Thursday) to March 24, 2026 (Tuesday)
* Recruitment periods may vary by program
Eligibility:
Gimpo residents aged 20 and over
Application Methods (Choose one):
Online Registration
Telephone Registration
In-Person Registration
Program Details:
Age-appropriate strength training programs
Program Information:
Category
Number of Participants
Schedule
Duration
Location
Step by Step
25 participants aged 80 and over
Every Tuesday and Thursday from 9:30 AM to 10:20 AM
From April 7 to June 30, 2026
3rd Floor, Health Promotion Center, Gimpo City Health Center
Senior Muscle Strengthening
25 participants aged 65 to 79
Every Tuesday and Thursday from 10:30 AM to 11:20 AM
Band Exercise
30 participants aged 65 and over
Every Friday from 9:20 AM to 10:10 AM
From April 3 to June 26, 2026
4th Floor, Health Education Room
Adult Muscle Strengthening
20 participants aged 20 to 64
Every Monday, Wednesday, and Friday from 10:00 AM to 11:30 AM
From April 6 to June 26, 2026
3rd Floor, Health Promotion Center
Images:
Source :https://blog.naver.com/gimpo2010/224202212332
No comments yet.
